The Modality of Therapy is often just as important as the methods and tools employed to help you reach your goals of a Higher Quality of life. These Modalities change based on who is engaging in therapy and their goals. Below is a list of treatment modalities offered at Lions Heart Counseling
Individual Therapy
- Focus – we focus on you. While we may discuss relationships and situations the primary focus is on you and how you perceive and interact with the world.
- Goals – Common goals are to learn and practice tools to reduce symptoms of anxiety and depression. To help set life goals and achieve them and clear recurring obstacles. To achieve your best life.
- Methods – CBT, Mindfulness and meditation, Hard Wiring, ReWiring, Exposure response Prevention, and EMDR.
Couples/Family Therapy
Focus – we focus on you and your partner or family members. While we may dive into individual issues, the main focus is on the process and relationships between you and your partner or family.
Goals – Common goals are to learn and practice tools to self regulate while mastering methods of more effective communication. Often we will be digging into hidden emotions and the story behind the comment or experience. The ability to see things thru other perspectives and give and receive empathetic concern are of utmost importance.
Methods – CBT, Mindfulness and meditation, Effective Communication, river of feelings, Gottman method and a Systems Approach.
Mens Group
- Overcoming trauma, depression, anxiety and shyness.
- You own your reactivity, see yourself through new eyes of openness and humbleness
- Take responsibility for your part and own your challenges.
- By owning your challenges, you liberate yourself from the role of a victim and promote your inner strength and fortitude!
- Those closest to you will remark on your growth. And even those you have struggled with in your past will notice and comment on the new you!
Individual Therapy
- Overcoming trauma, depression, anxiety and shyness.
- You own your reactivity, see yourself through new eyes of openness and humbleness
- Take responsibility for your part and own your challenges.
- By owning your challenges, you liberate yourself from the role of a victim and promote your inner strength and fortitude!
- Those closest to you will remark on your growth. And even those you have struggled with in your past will notice and comment on the new you!
Get Started Today!
New Clients click here
Call us at (844) 546-6788
to schedule a free 20 minute consultation
Healing Transformation and Your Inner Truth:
Integrating the stress and guidance from our environment can be a overwhelming job. Our closest allies, Careers and Society place significant demands on us.These demands include judgment around our Actions, Speech and Thoughts.
Knowing when to be open and authentic and when to be social and go with the flow requires a life time of mastery and hard work. However, the payoff is a more happy authentic self with more friends and influence and supprrters.
As life becomes increasingly more complex and public, navigating these demands through our social self, to achieve authentic joy, becomes more difficult. But don’t take my word for it: look at Instagram, Snapchat, Facebook, linked in and other social media. Our inner quiet worlds become smaller and smaller. Our public word has grown to proportions never seen before. Anybody can be famous or humiliated overnight on you tube, instagram and other social media.
Helping you identify and integrate these forces, to find your happy place, is our primary mission!
Get Started Today!
Call us at (844) 546-6788
to schedule a free 20 minute consultation
Information provided on this site does not constitute a patient therapist relationship, and should be used under the guidance of a licensed mental health professional. Information presented on this page was written by James Meyer, LCSW Lead Counselor and founder of Lions Heart Counseling Sacramento.
Information presented on this page was written by James Meyer, LCSW and found on the NIMH website.